The complete cycle of care for PMS and PMDD. Understand your symptoms, support your body with herbalist-crafted teas, track your progress, and start each cycle stronger—with everything working together in one place.
This tea changed my life! No more painful cramps.
Millions of women experience debilitating PMS and PMDD symptoms that disrupt their daily lives. From crippling sadness to mood swings, your period shouldn't control your life.
Number of existing premenstrual symptoms. Physical, emotional, behavioral, PMS affects the whole body.
Each year impacted by PMS or PMDD in a woman’s life between age 15 to 50 years old.
Average time to be diagnosed with PMDD after seing 6.5 healthcare providers.
PMS, PMDD, PME: knowing the difference changes everything.
Understanding your symptoms is the first step toward getting the right support. This evidence-based screening tool helps identify patterns that may indicate PMS, PMDD, or PME.
Built From Experience. Backed by Science.
"After years of misdiagnosis, being dismissed, and trying treatments that never worked, I finally found relief through herbal medicine and supplements. I created LayaCycle because no one with severe PMS or PMDD should have to struggle just to be heard, understand what's happening to their body, and feel better."
Our journey began with frustration—years of painful cycles, dismissive doctors, and a lack of real solutions.
We created LayaCycle to combine the best of science and herbal medicine, partnering with experienced gynecologists and herbalists to develop natural, evidence-informed solutions for severe PMS and PMDD.
Created by women, for women
Ingredients chosen with research
Organic, sustainable, no fillers
Here for you every cycle
Sophie Fluzin
Founder & CEO
Women represent over 50% of the population, yet reproductive and menstrual health receives less than 2% of global medical research funding. It's time to close the gap.
Source: Imperial College London, World Economic Forum 2024
The first cycle tracking app designed specifically for PMS & PMDD — understand, plan, and balance your cycle, reducing your symptoms over time.
Track your menstrual cycle and predict symptoms patterns.
Make the best of each phase of your cycle.
Act on your symptoms and improve your life.
Learn valuable information and grow with the community.
Be the first to know when we launch
We respect your privacy. Unsubscribe at any time.
Do you have PMS or PMDD? In this article we will look at the main differences, how to identify which is which and what you can do about PMDD symptoms...
Do you have PMS or PMDD? In this article we will look at the main differences, how to identify which is which and what you can do about PMDD symptoms...
Learning how to track your menstrual cycle is the first step to truly understanding your body. This guide covers the four cycle phases, what to log daily, the best tracking...
Learning how to track your menstrual cycle is the first step to truly understanding your body. This guide covers the four cycle phases, what to log daily, the best tracking...
Reduce PMS and PMDD symptoms naturally with 5 science-backed strategies for the luteal phase—improve mood, sleep, energy, and reduce cravings.
Reduce PMS and PMDD symptoms naturally with 5 science-backed strategies for the luteal phase—improve mood, sleep, energy, and reduce cravings.
