The complete cycle of care for PMS and PMDD. Understand your symptoms, support your body with herbalist-crafted teas, track your progress, and start each cycle stronger—with everything working together in one place.
This tea changed my life! No more painful cramps.
Millions of women experience debilitating PMS and PMDD symptoms that disrupt their daily lives. From crippling sadness to mood swings, your period shouldn't control your life.
Number of existing premenstrual symptoms. Physical, emotional, behavioral, PMS affects the whole body.
Each year impacted by PMS or PMDD in a woman’s life between age 15 to 50 years old.
Average time to be diagnosed with PMDD after seing 6.5 healthcare providers.
PMS, PMDD, PME: knowing the difference changes everything.
Understanding your symptoms is the first step toward getting the right support. This evidence-based screening tool helps identify patterns that may indicate PMS, PMDD, or PME.
Reset Herbal Tea
A synergistic blend of organic herbs, chosen for their traditional use and natural benefits
See all Ingredients
Supports hormonal balance, reduce PMS symptoms and soothe period pain.
Centuries old uterine tonic known for reducing period cramps and heavy blood flow.
Antispasmodic, anti-inflammatory, regulates the cycle and ease the periods
Nature's miracle for water retention, pain relief and mineral support.
Supports liver function and healthy hormone metabolism.
Reset is a botanical blend made for the luteal phase — the days or weeks before your period, when premenstrual symptoms tend to feel their strongest. Whether you experience aggravated PMS or premenstrual dysphoric disorder (PMDD), this herbal blend is crafted to offer everyday care for your body — designed to be used over three months for a full reset:
Add 1 tablespoon (4–6 g) of Reset to 250 ml of freshly boiled water. Cover and steep for 10–15 minutes, then strain before drinking.
Enjoy 1 cup in the morning and 1 cup in the evening, ideally before bedtime. For optimal absorption, consume at least 1½ hours before or after tea or coffee, as these beverages may reduce the absorption of certain beneficial plant compounds and minerals.
For best results, use consistently for at least 3 months as part of your daily wellness routine to support your body's natural hormonal rhythm and overall wellbeing.
Important: Reset is intended to complement a varied, balanced diet and a healthy lifestyle, not replace them. A nutrient-rich diet, regular physical activity, restorative sleep, and effective stress management are essential foundations for supporting hormonal health and overall wellbeing.
Ideal for women suffering from premenstrual syndrome, PMS, PMDD, symptoms like bloating, tender breast, mood swings, irritability, sadness and any physical or emotional discomfort appearing before the menstruation.
Reset is not recommended during pregnancy or breastfeeding. It is not suitable for individuals with known allergies to plants from the Asteraceae (daisy) family, including yarrow, calendula, or milk thistle. If you have a hormone-sensitive medical condition, a bleeding disorder, or are taking prescription medications—including blood thinners—consult your healthcare professional before use. Reset is intended for adults and should be used alongside a balanced diet and healthy lifestyle.
We offer free shipping on all orders over €50.
Orders are prepared within 1–3 business days. Once your order has been dispatched, you will receive a confirmation email with your tracking number.
Estimated delivery times:
Portugal: 1–3 business days
Spain: 2–5 business days
European Union: 3–8 business days
United Kingdom & Switzerland: Delivery times may vary due to customs clearance.
Please note that delivery estimates are provided as a guide and may vary during busy periods or due to circumstances beyond our control.
Due to the nature of our products, we cannot accept returns of opened, unsealed, or used tea products for hygiene and food safety reasons.
If your order arrives damaged, defective, or incorrect, please contact us within 48 hours of delivery at contact@layacycle.com, including your order number and clear photographs of the issue. We will review your claim and, where appropriate, arrange a replacement or refund.
If you wish to return an unopened order, you may do so within 14 days of receiving your purchase. Returned items must be unused, unopened, in their original sealed packaging, and in a resaleable condition. We reserve the right to refuse refunds for products returned without their original safety seal or in a condition that prevents resale.
Unless the return is due to our error or a defective product, return shipping costs are the responsibility of the customer.
Refunds are processed once the returned items have been received and inspected. Original shipping charges are non-refundable, except where the return is the result of our error or a product defect.
Have questions? Check out our FAQ otherwise We're here to help! Reach out to our customer service team for personalized assistance at contact@layacycle.com
Built From Experience. Backed by Science.
"After years of misdiagnosis, being dismissed, and trying treatments that never worked, I finally found relief through herbal medicine and supplements. I created LayaCycle because no one with severe PMS or PMDD should have to struggle just to be heard, understand what's happening to their body, and feel better."
Our journey began with frustration—years of painful cycles, dismissive doctors, and a lack of real solutions.
We created LayaCycle to combine the best of science and herbal medicine, partnering with experienced gynecologists and herbalists to develop natural, evidence-informed solutions for severe PMS and PMDD.
Created by women, for women
Ingredients chosen with research
Organic, sustainable, no fillers
Here for you every cycle
Sophie Fluzin
Founder & CEO
Women represent over 50% of the population, yet reproductive and menstrual health receives less than 2% of global medical research funding. It's time to close the gap.
Source: Imperial College London, World Economic Forum 2024
The first cycle tracking app designed specifically for PMS & PMDD — understand, plan, and balance your cycle, reducing your symptoms over time.
Track your menstrual cycle and predict symptoms patterns.
Make the best of each phase of your cycle.
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Do you have PMS or PMDD? In this article we will look at the main differences, how to identify which is which and what you can do about PMDD symptoms...
Do you have PMS or PMDD? In this article we will look at the main differences, how to identify which is which and what you can do about PMDD symptoms...
Learning how to track your menstrual cycle is the first step to truly understanding your body. This guide covers the four cycle phases, what to log daily, the best tracking...
Learning how to track your menstrual cycle is the first step to truly understanding your body. This guide covers the four cycle phases, what to log daily, the best tracking...
Reduce PMS and PMDD symptoms naturally with 5 science-backed strategies for the luteal phase—improve mood, sleep, energy, and reduce cravings.
Reduce PMS and PMDD symptoms naturally with 5 science-backed strategies for the luteal phase—improve mood, sleep, energy, and reduce cravings.
