Ceylon Cinammon

Latin name: Cinnamomum verum

Common names: Ceylon cinnamon, True cinnamon, Sweet cinnamon

What it helps with

• Menorrhagia (very heavy menstrual bleeding)
• Amenorrhea linked to low warmth or sluggish uterine activity
• Period cramps and pelvic discomfort
• General bodily function support: digestion, circulation, metabolism

Traditional wisdom

Ceylon cinnamon has long been used as a warming, stimulating herb that encourages healthy blood flow and supports the body when cycles become sluggish or heavy. Traditional systems of medicine rely on it to ease cramps, regulate flow, strengthen digestion, and gently spark the body back into balance. A true cupboard essential.

Where you’ll find it in Layacycle

• Reduce — to help lighten heavy menstrual bleeding and support a more balanced flow.
• Comeback — for amenorrhea (lack of periods), with its emmenagogue properties, it stimulates the onset of periods
• Relief — to soothe period cramps and uterine tension.
• Care — for everyday digestive and metabolic support.

Safety & precautions

• Generally safe in culinary and traditional doses.
• Avoid excessive intake if you have liver conditions (Ceylon is safer than Cassia, but caution is still advised).
• Use carefully if taking anticoagulants or blood-thinning medication.
• Not recommended in high doses during pregnancy due to its stimulating properties.